December 2020

The holiday season is usually filled with numerous festive events that are mostly centered around food, food and more food, especially those of us from the South where family, friends and food just seem to go together especially around the holidays. However, often times these foods are fattening and not so good for the waistline […]

We realize that everyone is quite concerned and focused on the Corona Virus (COVID-19), as we should be, however, it is important to remember that we are in the midst of flu season. This seasonal flu is still a very real threat and we want you to be aware and take every precaution. What is